Best Leg Pillows For Side Sleepers – (Top 5 Updated 2020)
- ComfiLife Orthopedic Leg Pillow
- Contour Legacy Leg & Knee Foam Support Pillow
- Everlasting Knee Pillow
- NATUMAX Knee Pillow for Side Sleepers
- Flippin’ Happy Wearable Knee Pillow
Leg pillows come highly recommended for the precise reason that they are best at facilitating the support that your body needs for a healthy sleeping position.
Not only the Leg pillows are excellent acquisitions (especially, if you prefer sleeping on your side), but they are designated for various health conditions such as back & hip pain and pregnancy.
What is a leg pillow for side sleepers
A contour leg pillow is a pillow that is placed between the legs, usually at knee level, during sleep. These pillows have been shown in studies to relieve lower back pain.
The contoured pillow serves two purposes: to provide alignment for the pelvis,and to prevent friction between the legs while sleeping. (source)
Is it good to sleep with a leg pillow for side sleepers?
If you have back pain, a pillow for side sleepers is a simple, affordable solution that can bring you some relief. Lying on your side in a fetal position with a pillow for side sleepers helps keep the spine neutral.
Situating a pillow between your lower half helps keep the knees aligned on top of one another, which in turn keeps your hip and pelvic area aligned. It can also reduce stress on the hips: A firm pillow between the knees can prevent the upper leg from pulling the spine out of alignment.
Does sleeping with a leg pillow for side sleepers help knee pain?
Many people find that sleeping with a pillow between their knees helps reduce pain and pressure, as well as improve circulation in both legs.
Leg pillows are most popular with side sleepers, although back sleepers may place them beneath both knees for better support and comfort
How to position a leg pillow for side sleepers correctly
If you want to get most out of your leg pillow you need to position it correctly. Here’s a simple tips on how to do it correctly.
As a side sleeper, you should place the pillow between your knees or thighs, when you are in fetal position. It will also prevent you from rolling over, maintaining a correct position even if you underwent a leg surgery.
What you need to know about leg pillows for side sleepers before you buy: Key features
When you are looking for the best leg pillows for side sleepers you should take into account some important factors such as:
- Firmness: It pillow should present an adequate level of firmness. To be more precise, it shouldn’t be too soft or too firm. The right amount of firmness will keep the knees comfortable while providing pain relief. For the most part, medium firmness is the right one for most people, as it keeps the knees apart, which is one of the primary purposes of a knee pillow.
- Material: Manufacturers utilize various materials for creating knee pillows: water, gel, memory foam, so on and so forth. While memory foam pillows tend to be pricier than other alternatives, they are preferred by many since they are hypoallergenic and they take the form of the body perfectly.
- Thickness: Aside from firmness, the thickness is also important. A thin pillow won’t do a good job at maintaining a proper distance between your legs. Four to six inches of depth should offer you the greatest comfort, as well as enough spinal alignment.
- Durability: A knee pillow is an investment, especially since some products are rather expensive. So, it should come accompanied by the manufacturer’s guarantee that it won’t flatten, clump or get damaged over time. Make sure you consider that before making a purchase.
- Your Body Weight: You should determine the thickness of the knee pillow after examining your body weight. For instance, a thicker pillow is better suited for overweight users, and a softer pillow is fitted for skinny users.
- Purpose: Each product is designated for a particular purpose. The same applies to knee pillows. For example, some are meant to enhance your blood circulation, while others are supposed to offer back pain relief. Depending on your need, you should consider this aspect to get the most out of your purchase.
- Flexibility: If you want to fold the pillow when you hold it between your knees, you should look for an item with enhanced flexibility. Side sleepers like twisting or tucking the pillow. In this scenario, you should select one made of gel, shredded memory foam, water, etcetera, which would allow you to do that.(source)
Best Leg Pillows For Side Sleepers – (Top 5 Updated 2020)
There are many options out there. We selected the best one to share with you based on, firmness, material, flexibility, body weight, costumers reviews, durability and thickness .
- ComfiLife Orthopedic Leg Pillow
- Contour Legacy Leg & Knee Foam Support Pillow
- Everlasting Leg Pillow For Side Sleepers
- NATUMAX Knee Pillow for Side Sleepers
- Flippin’ Happy Wearable Knee Pillow
Our #1 Rated – ComfiLife Orthopedic Leg Pillow (7,910 ratings | 114 A.Q)
The ConmfiLife Orthopedic Pillow is the best leg pillows for side sleepers you can get at amazon. It is an ergonomically designed knee pillow that fits comfortably between your knees and provides maximum support and comfort at night that helps relieve sciatica pain and pressure on the lower back.
ComfiLife knee pillow is designed to help relieve back pain at night however it may not work for all conditions or completely eliminate all symptoms or pain. It may take a few days for your body to get adjusted to using a knee pillow at night and see results.
Most of the costumers reported very positive results after just a few weeks. They liked the material and it does not make your legs sweat like most other leg pillows for side sleepers.
Having pain can keep you tossing & turning and can interrupt the overall quality of sleep. Poor alignment, joint & back pain are just a few causes of unhealthy sleep.
Using the ComfiLife Leg Pillow For Side Sleepers, you can improve and/or eliminate multiple problem areas and finally feel well rested. It delivers maximum support and comfort while you sleep:
- Recommended by chiropractors and physical therapists
- Ergonomic design that fits and stays comfortably between legs
- Construction that will not go flat
Click Here To Check Price On Amazon
Our #2 Rated – Contour Legacy Leg & Knee Foam Support Pillow
As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
Unlike traditional memory foam leg pillow for that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
Some costumers reported it to not be very comfortable and it is a little hard to keep it in place during the night and its not washable (that’s a problem).
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Our #3 Rated – Everlasting Leg Pillow For Side Sleepers
This leg pillow for side sleepers is equipped with a removable and adjustable hook-and-loop strap that keeps the knee pillow in perfect alignment between your legs when you roll over while sleeping. No more hassles with readjusting the knee pillow in bed, giving you an undisturbed night’s rest!
They also offer lifetime replacement guarantee, if anything happens they will send you a new one at absolutely no cost!
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Our #4 Rated – NATUMAX Knee Pillow for Side Sleepers
Can be placed in multiple position around the knee can improve blood circulation and prevent aches and pains. Perfect for side sleepers and use during pregnancy.
Its also equipped with leg straps that keeps the leg pillow in perfect alignment between your legs when you roll over while sleeping.
FEATURES:
- Keeps in place while sleeping.
- Keeps your legs, hips, and spine parallel and adjusted, assuaging strains on those zones and advance dissemination.
- Use in many different positions: Between the thighs, calves, knees or ankles.
- Recommended For: Back pain, knee, hip, ankle and joint pains.
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Our #5 Rated – Flippin’ Happy Wearable Knee Pillow
This is a clever cool knee pillow. It stays in place while sleeping and provides the support and comfort to alleviate pain while you sleep.
For leg pain, a kneed pillow like a chiropractic pillow will cushion your legs relieving the stress on your back, hips, and knees and restore your lower back alignment while you were sleeping. Ordinary pillows go flat. Old fashion leg pillows are bulky and never stay in place.
It will always stay in place because of it’s unique straps. It will always stay in place while moving or turning over. For shoulder pain, simply place your arms through the straps and position in place your arm will stay slightly elevated to relieve any shoulder pain it may be experiencing.
To use this Pillow for your neck simply place it in the crook of your neck between your shoulder and your pillow, allowing the stress to be taken off the neck while you sleep.
Made of breathable fabric that stays cool, and the removable cover is machine washable. The inner pillow is made of shredded sleep innovations memory foam pillow so it will always stay firm and plump and never go flat. It also has a zipper if you wish to remove any of the foam to suit your needs.
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Karen Watson
Karen started writing about health to document her own journey. She fell into some very bad habits and knew things had to change. That’s why she began this site!