The Best Cervical Pillows For Neck Problems – Top 5 (Updated For 2020)
- Epabo Orthopedic Neck Pillow
- Milemont Shredded Memory Foam Pillow
- UTTU Sandwich Pillow For Neck pain
- Milemont Cervical Pillow for Neck Pain
- Mkicesky Sleeping Pillow For Neck Pain
Do you experience neck pain especially when you sleep? You may want to consider cervical pillows for neck problems, as it could make a major difference.
Neck pain can come from a number of disorders and diseases and can involve any of the tissues in the neck. Examples of common conditions causing neck pain are degenerative disc disease, neck strain, osteoarthritis, cervical spondylosis, spinal stenosis, poor posture, neck injury such as in whiplash, a herniated disc, or a pinched nerve. (source)
Why would you need cervical pillows for neck problems?
Middle age people are the ones that suffer more with neck pain, but neck pain can impact anyone doesn’t matter the age. Pain following injury may resolve in a few days or weeks, but up to 10 percent of people may be left with chronic issues.
The pillows you use for sleeping may play a important role in the pain you are feeling in your neck. The sleeping position also affects the pain, for example if you sleep on your stomach you probably feel the most pain. In this position means that your neck is turned to either side and your spine is arched.
Expert recommend trying to sleep on your back or on your side, and choosing special neck pillows for sleeping. Neck pillows for sleeping are usually inexpensive and we did our research to bring your the best one for your neck pain.
Before we share the top 5 best cervical pillows for neck problems, watch this short video on causes of back and neck pain:
Its very important to know the cause of the neck pain so we can address the condition the best way possible. If you have neck pain that continues for more than a week, is severe, or is accompanied by other symptoms, seek medical attention immediately.
For many people just a simple at home care can help with neck pain. And one of the most popular approaches is using a neck pillows for sleeping.
The importance of cervical pillows for neck problems
We spend one third of our lives sleeping, that statement alone should represent the importance of sleeping. Cervical pillows for neck problems can offer extra support and showcase better sleep.
Neck pillows sole purpose is to support the neck as well as cradle it, helping to be able to attenuate neck and muscle mass soreness. This product has been recommended by doctors and many medical professionals.
A study in 2008 revealed the importance of neck pillows for sleeping when combined with regular exercise was more effective in easing chronic neck pain than traditional ways like: hot or cold packs, massages etc.
Another circumstance where a neck pillow for sleeping is useful, is for a person who has a snoring problem. Since snoring is basically an involuntary occurrence that will results from obstruction about the airway (suspended breathing), a neck pillow for sleeping can certainly promote proper alignment which regularly facilitates easier breathing. Add that all together and it signifies less snoring. This is really a plus news for not just the people with snoring problems but also their partners that experiences it. (source)
Additional tips for switching your pillow
- To successfully find the neck pain relief you may also want to check your sleeping posture.
- You should try to sleep on your back or side with your neck aligned with your body. You may also elevate your thighs with pillows to help flatten the muscles around your spine.
- Stretch your neck every 20 to 30 minutes when doing computer work, driving long distances, or doing other repetitive tasks that tax your neck. It may be helpful to set a reminder on your computer or phone to take breaks. (source)
How to use cervical pillows for neck problems?
People sleep in different positions and are shaped differently, so part of using a neck pillow correctly is finding one that fits your specific needs.
Neck pillows are designed for sleeping on your back or your side. (Sleeping on your stomach is not recommended because your head and neck can’t be in a natural position.) If you sleep on your back, your neck pillow should support you without your head being tilted backward or forward. If you sleep on your side, your neck pillow should keep your nose in line with the center of your body.
Remember that any unnatural sleep positions that cause your neck to twist or bend can easily translate into neck pain by morning.
Why is choosing the right cervical pillows for neck problems so hard?
Choosing the right cervical pillows for neck problems can be confusing and frustrating since there are so many options. Actually, this is a good thing, however, there are some basic features of neck pillows which can guide you to choosing the pillow that is best for you, like:
- Pillow dimension
- The material
- Firmness (medium, soft, normal)
- Durability
- Cooling
- Value
- Cervical support
This can help minimize frustration in choosing a pillow you are not happy with.
Most reputable pillow companies do not allow returns due to Federal and State Health Regulations regarding bedding items or contaminables.
What are the best cervical pillows for neck problems?
We did an extensive research and selected the 5 best neck pillows for sleeping to share with you. We selected them based on the material, price, costumers reviews, durability, firmness, cooling, value, cervical support and dimensions:
- Epabo Orthopedic Neck Pillow
- Milemont Shredded Memory Foam Pillow
- UTTU Sandwich Pillow For Neck pain
- Milemont Cervical Pillow for Neck Pain
- Mkicesky Sleeping Pillow For Neck Pain
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Epabo Orthopedic neck pillow is one of the best cervical pillows for neck problems, it’s a dream for anyone with neck pain, likes to sleep on just one side or tend to flip from side to side during the night. This neck pillow is soft but firm, some people reported some discomfort during the first two weeks because your body will need time to adjust to the correct position.
It is a hypoallergenic rayon/polyester pillow case that feels silky soft and smooth while providing dust mite protection. All the material are chemical free for better health.
The pillow is encased by a net jacket with a high quality side zipper. Remove the inner core from the pillow case before wash. Do not wash the memory form. The pillowcase is machine washable. Tumble dry at low setting to ensure unaltered comfort.
Upon arrival, the pillow might have a non-toxic scent caused by manufacturing process, it will dissipate upon unpacking.
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This pillow is very soft and feels very nice to rest your head on. The memory foam adapts nicely to every shape.
This shredded pillow adapts to your head, neck, and shoulders to provide the enhanced support and the gentle alignment you need, plus the comfort you want.
It is certified by CertiPUR-US to be free of harmful metals and chemicals, making it safe for both you and your family.
Outer Cover Material : 60%Polyester, 35%Rayon, 5%Spandex
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UTTU pillow cover contains elements extracted from precious natural bamboo, it has moisture absorption capacity and provides a fresh night’s sleep.
This pillow works great for side sleepers or people that change sides often because its bigger than most pillows out there. It is recommended to leave it on a flat and ventilated surface before you use it for the first time.
Because of its dynamic foam it never gets hard in cold weather. Unlike most memory foams on the market, it remains with consistent firmness and comfortable all year.
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The foam has been calibrated to provide the right balance of support and comfort to meet the needs of the person who is using it.
Its’ unique design cradles your head while you are sleeping on your back or side, increasing restorative REM sleep and decreasing neck pain. Most pillows push your neck upward, creating instability and stress to the muscles of your spine.
Milemont’s therapeutic pillow design greatly supports the cervical curve of your neck, which means less neck pain and more relief for your neck muscles.
The pillow is encased with a high-quality side zipper. Do not wash the memory foam. The pillowcase is machine washable.
Features:
- This pillow is made of premium ventilated Air Cell technology memory foam, promoting airflow to keep the head and neck cool during sleep.
- With good height and a medium firm feel, the pillow is designed to provide maximum comfort and support for people of all sleeping positions.
- The double pillowcase design makes it easier to clean.
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This model is similar to the first one we recommended before but is a little more expensive.
Works great for different sleeping postures like sleeping on your back, side, it can finally give you a good night sleep. Its recommended to measure the distance from the base of the neck to the outside tip of the humerus bone to make sure the size suit you proper.
The great thing about it is that it has a 1 year warranty, most pillows don’t offer this much time for returns.
It also comes with a breathable memory foam to feature with temperature sensing, this way it provides better air circulation to keep you cool and dry.
Karen Watson
Karen started writing about health to document her own journey. She fell into some very bad habits and knew things had to change. That’s why she began this site!