How To Cure Vertigo Quickly With Simple Head Balance Exercises In Minutes
Vertigo can happen at any age, but it is common in people aged 65 years or over.
Vertigo can be temporary or long-term. It can occur during pregnancy or as a symptom of an ear infection. People with an inner ear disorder, such as Ménière’s disease, sometimes also experience vertigo.
What is vertigo?
Vertigo is a sensation of spinning dizziness, as though the room or surrounding environment is spinning in circles around the person. Many people use the term to describe a fear of heights, but this is not correct.(source)
Vertigo can happen when a person looks down from a great height, but it usually refers to any temporary or ongoing spells of dizziness that occur due to problems in the inner ear or brain.
It is not an illness but a symptom. Many different conditions can cause vertigo.
Symptoms of vertigo
A person with vertigo will feel as though their head or the space around them is moving or spinning.
Vertigo is a symptom, but it can lead to or occur alongside other symptoms, too.
These may include:
- balance problems
- a sense of motion sickness
- nausea and vomiting
- ringing in the ear, called tinnitus
- a feeling of fullness in the ear
- nystagmus, in which the eyes move uncontrollably, usually from side to side
Causes of vertigo
Various conditions can lead to vertigo, which usually involves either an imbalance in the inner ear or a problem with the central nervous system (CNS).
Conditions that can lead to vertigo include the following.
This disorder can happen when an infection causes inflammation of the inner ear labyrinth. Within this area is the vestibulocochlear nerve.
This nerve sends information to the brain about head motion, position, and sound.
Apart from dizziness with vertigo, a person with labyrinthitis may experience hearing loss, tinnitus, headaches, ear pain, and vision changes.
An infection causes vestibular neuritis, which is inflammation of the vestibular nerve. It is similar to labyrinthitis, but it does not affect a person’s hearing. Vestibular neuritis causes vertigo that may accompany blurred vision, severe nausea, or a feeling of being off balance.
This noncancerous skin growth develops in the middle ear, usually due to repeated infection. As it grows behind the eardrum, it can damage the middle ear’s bony structures, leading to hearing loss and dizziness.
This disease causes a buildup of fluid in the inner ear, which can lead to attacks of vertigo with ringing in the ears and hearing loss. It tends to be more common in people between the ages of 40 and 60 years.
The National Institute on Deafness and Other Communication Disorders estimate that 615,000 people in the United States currently have a diagnosis of Ménière’s disease, with doctors diagnosing about 45,500 new cases each year.
The exact cause is unclear, but it may stem from blood vessel constriction, a viral infection, or an autoimmune reaction. There may also be a genetic component that means that it runs in some families.
Benign paroxysmal positional vertigo (BPPV)
The inner ear contains structures called the otolith organs, which contain fluid and particles of crystals of calcium carbonate.
In BPPV, these crystals become dislodged and fall into the semicircular canals. There, each fallen crystal touches sensory hair cells within the cupula of the semicircular canals during movement.
As a result, the brain receives inaccurate information about a person’s position, and spinning dizziness occurs. People typically experience periods of vertigo that last less than 60 seconds, but nausea and other symptoms may also occur.
How To Cure Vertigo Quickly In Just Minutes
The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring relief.
Related: Exercises for vertigo at home
The most common type of this condition is BPPV (benign paroxysmal positional vertigo). It happens when small crystals of calcium get loose in your inner ear. You may feel it when you’re getting in or out of bed, or tilting your head up. People over age 60 are more likely to get BPPV. It’s also the easiest type of vertigo to treat.
Before you try to treat it yourself, see your doctor. If you have vertigo, you’ll need to know what type it is and which ear has the problem.
If you have BPPV, certain actions can move the calcium crystals that cause the problem out of your ear canal. That should bring relief. (source)
Most common exercises to treat vertigo:
If your vertigo comes from your left ear and side:
- Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder). Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head.
- Quickly lie down on your back, with your head on the bed (still at the 45-degree angle). The pillow should be under your shoulders. Wait 30 seconds (for any vertigo to stop).
- Turn your head halfway (90 degrees) to the right without raising it. Wait 30 seconds.
- Turn your head and body on its side to the right, so you’re looking at the floor. Wait 30 seconds.
- Slowly sit up, but remain on the bed a few minutes.
- If vertigo comes from your right ear, reverse these instructions. Sit on your bed, turn your head 45 degrees to the right, and so on.
Do these movements three times before going to bed each night, until you’ve gone 24 hours without dizziness.
This exercise is similar to the Epley maneuver, though not as popular in the United States. For dizziness from the left ear and side:
- Sit on the edge of your bed. Turn your head 45 degrees to the right.
- Quickly lie down on your left side. Stay there for 30 seconds.
- Quickly move to lie down on the opposite end of your bed. Don’t change the direction of your head. Keep it at a 45-degree angle and lie for 30 seconds. Look at the floor.
- Return slowly to sitting and wait a few minutes.
- Reverse these moves for the right ear.
Again, do these moves three times a day until you go 24 hours without vertigo.
If the exercises listed above did not help with your vertigo this natural vertigo program is the right solution for you, it already helped thousands of people permanently cure their vertigo in just a matter of weeks.
A proven step-by-step exercise program to treat all types of vertigo and dizziness
This program was created by the natural health expert Christian Goodman. He is a natural health expert and author of several books and thousands of research articles. He helped thousands of people in over 40 countries treat health issues using just natural solutions. This is his website: www.blueheronhealthnews.com.
His Vertigo and Dizziness Program is designed to help stop vertigo and dizziness by using a specific set of head balance exercises. The exercises in the program are completely natural meaning that you won’t use medication or undergo through a life-threatening surgical procedure.
His vertigo exercises are very easy to follow, he explains everything in detail about what you need to do.
There are 4 categories of exercises in his vertigo program:
- Neck Release Exercises – Has 5 exercises and they are the most important exercises in the program. They may not look like much but after working these exercises only a couple of times, you’ll feel a huge difference.
- Head Exercises – The head exercises part trains, three major muscle groups. These muscles are directly connected to both the neck and ears (balance system). By exercises these connected muscles, you’ll find the tension in the neck and ears go away and your vertigo and dizziness will be healed.
- Neck and Shoulder Exercises – The neck, shoulders, and upper back exercises work directly on loosing up and increasing blood flow into the neck and shoulders and up to the head.
- Tension Removal Exercises – Vertigo and dizziness is often caused by both emotional and physical tension. It’s therefore essential to be able to relax your body and mind when needed.
You don’t have to push yourself to do all the exercises in the program. The most important parts are parts 1 (Neck Relive Exercises) and part 2 (Head Exercises).
Below you can see what you can find in Christian Goodman’s vertigo program.
The exercises in the image above are not complete there are way more instruction to it. The programs have several exercises so I can’t reveal all of them for legal reasons.
Many people experience vertigo. If you have Ménière’s disease or benign paroxysmal positional vertigo (BPPV), you may have to deal with vertigo throughout your life.
The spinning sensation it causes puts you at risk for falling and can also affect your quality of life if it interferes with your level of activity.
You can follow the exercises at home to help your body get used to the confusing signals that cause your vertigo. Doing these exercises will help you cope with your vertigo naturally.
Now, let’s take a look at some of the pros and cons of Christian Goodman’s Vertigo Program:
- Easy to follow exercises – The author has used simple language that is easy to understand. You don’t need to have medical knowledge in order to understand the information in the program.
- Instant access to the program – As soon as you place your order on his website you will get instant access to the program.
- 60 days money-back guarantee – You can test the exercises for 60 days and only keep the program if they work for you (Risk-Free).
- Fast results – Many patients reported their vertigo symptoms better in just 15 minutes.
- Clear instructions about the exercises and how to follow them successfully with clear images about each one of the exercises.
- You can follow the exercises anywhere – the program comes as a PDF file you can download it and follow on your pc tablet or smartphone.
- Email support – You can email Christian Goodman and he will personally answer any question you may have about the vertigo exercise.
- You can only get this program online, you can only get this program on Christian Goodman’s website.
- Large number of exercises, but if you follow parts 1 (Neck Relies Exercises) and part 2 (Head Exercises) should be enough.
- You may feel a little tired after doing the exercises, but it’s not mandatory to follow all of the exercises in the program.
Common Question About The Vertigo & Dizziness Exercise Program:
Do these exercises work for all types of vertigo?
Yes! Christian Goodman tested these exercises to work for all type of peripheral vertigo like:
- Benign paroxysmal positional vertigo (BPPV)
- Vestibular neuronitis
- Meniere’s disease
How long do I need to follow the exercises?
All the exercises in the program have a specific number of minutes that you need to be following them. The first exercise in the program the Neck release exercise 1: Freeing The Neck, requires you to hold the specific position for five to 10 minutes without moving. I set a countdown timer on my phone with an alarm to make it easier.
Do I need any special tools to follow the vertigo exercises?
Some exercises like the Neck release exercise 2: Calf Drop requires you to use rubber-soled shoes for traction while doing the exercise. All the items will be mentioned in the program
How long does it take to be free of vertigo with these exercises?
For his patients only took 3 weeks to get rid of the vertigo symptoms. But it depends on how consistent you are with the exercises. You should follow them every day for at least 3 weeks.
If you are suffering Vertigo and Dizziness this is the easiest way to treat it at home. It will show you very simple but effective exercises that will stop this condition quickly. You can start to see positive results in just a few days when you start following the recommended exercises.
This program is also very affordable and comes with 60 days 100% money-back guarantee, so there is nothing to lose. You can test it for 60 days, if it works you keep it if it doesn’t you just email Christian Goodman’s team and they will refund you immediately.
If you want to learn more about the exercises and get a copy, click the link below to learn more about the vertigo program.
Karen is one of our writers. She started writing about health to document her own journey. She fell into some very bad habits and knew things had to change. That’s why she joined us to help as much people as possible with their health conditions.