How To Get Blood Pressure Down Immediately With 3 Exercises

How To Get Blood Pressure Down Immediately With 3 Exercises

How To Get Blood Pressure Down Immediately With 3 Exercises

Blood pressure is the pressure of blood in your arteries, the vessels that carry your blood from your heart to your brain, and the rest of your body. You need a certain amount of pressure to get the blood moving around your body. (source)

Your blood pressure naturally goes up and down throughout the day and night, and it’s normal for it to go up while you’re moving about. It’s when your overall blood pressure is consistently high, even when you are resting, that you need to do something about it.

What is high blood pressure (hypertension)?  

What are the symptoms of high blood pressure?

Hypertension is generally a silent condition. Many people won’t experience any symptoms. It may take years or even decades for the condition to reach levels severe enough that symptoms become obvious. Even then, these symptoms may be attributed to other issues.

Symptoms of severe hypertension can include:

  • headaches
  • shortness of breath
  • nosebleeds
  • flushing
  • dizziness
  • chest pain
  • visual changes
  • blood in the urine

These symptoms require immediate medical attention. They don’t occur in everyone with hypertension, but waiting for a symptom of this condition to appear could be fatal.

The best way to know if you have hypertension is to get regular blood pressure readings. Most doctors’ offices take a blood pressure reading at every appointment. You can also have a home monitor to check your blood pressure at home.

Related: Most accurate blood pressure devices

High blood pressure is medically known as hypertension. It means your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. High blood pressure is serious. If you ignore it, it can lead to serious complications like:

How To Get Blood Pressure Down Immediately With 3 Exercises

To get blood pressure down immediately you must heal the one organ responsible for almost all cases of high blood pressure. Contrary to what you may think, new researches and studies are now confirming that the problem is with one single organ.

It also states that with the right approach you can heal this one organ quickly and lower your blood pressure below 120/80 in a matter of minutes, without the need for:

  • medications
  • supplements
  • diet changes
  • strenuous exercises

So what is this one organ responsible for almost all cases of high blood pressure? The organ responsible for almost all cases of high blood pressure is the “brain”.

We all know that the brain controls everything in our body and managing our blood pressure is one of its most challenging tasks.

Nobody’s blood pressure is stable throughout the day. It rocks up and down depending on activity. When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure.

When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles. 

How to heal the one organ responsibly and lower blood pressure in minutes?

Luckily you can heal this organ and get blood pressure down immediately with 3 simple mind and body exercises.

This new, easy, and all-natural hypertension breakthrough can help get your blood pressure down immediately at home in just a matter of minutes. You can try this new technique while sitting on your chair. 

Christian Goodman creator of the 3 exercises to lower blood pressure
Christian Goodman

Christian Goodman is the creator of this “3 mind & body exercises” to lower blood pressure quickly without any medication and no side effects.

He is a natural health expert and author of several books and thousands of research articles.

He assured us that the breakthrough aspect of his new effective approach is “to give your brain a focused break”.

For a few minutes, your brain is not under any kind of stress. You can let go of stressful events that happened 20 years ago in minutes

Doctors Still Can’t Believe The Results

Doctors recommended their own patients to follow these exercises created by Christian Goodman and have been absolutely blown away by the results — in fact, they almost couldn’t believe that it actually worked so well.

Christian Goodman asserts: “This method is rapid and safe and I use it myself. It’s proven to work for the majority of people who want to rapidly lower their blood pressure without the need for medications, supplements, diet changes strenuous exercises. Although some doctors still remain skeptical even after witnessing the undeniable fact that natural solution works, I’m very confident that most of the medical community supports my powerful and effective method.”

The blood pressure exercises work fast, many people reported having their blood pressure in a normal range in just the first day of following them. 

The exercises:

  • is almost effortless
  • can be done anywhere
  • take as little as nine minutes per day

Over 9.541 people in more than 40 countries dramatically reduced their blood pressure just by following the exercises every day.  

Here’s what people are saying about the blood pressure exercises:

Physical activity not only helps control high blood pressure (HBP or hypertension), it also helps you manage your weight, strengthen your heart, and lower your stress level. A healthy weight, a strong heart, and general emotional health are all good for your blood pressure. 


blood pressure exercises reviews

“Since implementing the methods in the program which I received 2 months ago, I quit taking Statins and combined the herbal remedies with a lifestyle change to find my cholesterol levels have dropped from extremely high readings to reading in the low threes. The levels of good cholesterol have improved, and the bad has dropped significantly. I have been following these new blood pressure exercises for three weeks and I’m amazed to say that my b.p. dropped from 180 over 84 to 107 over 69 all within one week. Many thanks, and I do not hesitate to recommend these exercises to others.” 

– Annet Williams (United States)


blood pressure exercises reviews

“I just wanted to let you know that I did just one of the 3 exercises for a few days and went from 155/95 to 118/79. The exercise I’m doing is the relaxing step-by-step, at first it seems too easy but after doing it I can truly say that there is something to it. My mind is at ease and I don’t get stressed as easily as I used to. That was one of the main reasons my blood pressure was always high. In the next couple of days, I will be doing the emotion release exercise (I think is the third exercise on the list).  

 I’m so excited, I also cleaned my diet because that is very important for these exercises to really work. I’ve been on Amlodipine and Lisinopril for months, and haven’t been able to get it lower than 135/90. If you have a stressful life this may help you too.” 

– Jay Bennett (United States)


blood pressure exercises reviews

“Thank you for this ….and once again I can not tell you how excited I am with the results of doing these exercises in more ways than just the blood pressure. I am now sleeping much more soundly and my head is much more clear. I came home from work, however, feeling tired from all the stress and sat down to do the exercises and thinking how I’d lay down & rest afterward….well, afterward, I was ready to go again. I went out and finished painting the one side of the house I had started on the weekend!!!! And looking forward to another good night’s sleep! Thank you so much.”   – Janice Tremblay (Canada)


How To Follow The Exercises Successfully?

After many tests, Christian Goodman found that to successfully lower blood pressure people had to be able to follow the exercises easily via audio instructions.

It is possible to follow the exercises anywhere.

You can get these easy exercises as an audio file, this way you can follow it at any time on your pc, tablet, or phone. 

Christian Goodman blood pressure exercises

Just plug in, press play, and follow along.

There’s nothing to learn or master when it comes to the exercises, you can listen to detailed instruction about everything you need to do, this is why it guarantees that almost everyone can benefit from them.

You can experience amazing results minutes from now!

How To Learn More About The Blood Pressure Exercises?

The natural health expert Christian Goodman wants to share his discovery with the world and made a short video presentation where he explains in detail everything about the exercise to lower blood pressure quickly without medications or side effects and how you can have instant access to it.

With these easy blood pressure exercises, you can get your blood pressure down immediately in the comfort of your own home and avoid all the terrible side effects of blood pressure medications like:

  • Cough.
  • Diarrhea or constipation.
  • Dizziness or lightheadedness.
  • Erection problems.
  • Feeling nervous.
  • Feeling tired, weak, drowsy, or a lack of energy.
  • Headache.
  • Nausea or vomiting.

If you are interested in getting access to the same exercises that helped thousands of people control their blood pressure, click the button below to watch the video on the next page. 

blood pressure exercises

Karen Watson

Karen Watson

Karen started writing about health to document her own journey. She fell into some very bad habits and knew things had to change. That’s why she joined us to help as many people as possible with their health issues.

This Post Has 9 Comments

  1. Thank you Karen for sharing this simple way to lower blood pressure, It really helped me with my condition, I still need to watch what I eat and go to regular checkups but this makes it so much easier. I’m so relaxed now and I realized that stress was one of the main reasons my blood pressure was out of control and the exercises are really helping with that.

  2. Can’t believe how easy it is to follow the exercises, they are so relaxing and they really work. I was skeptical because it is a little weird but I’m glad I was wrong. This is helping me stay calm before I go to my doctor.

  3. My friend recommended this to me. My blood pressure is always high because of my work and this really helped to get it under 120/80.

  4. Hi Karen, thank you Karen for sharing this. I loved the emotional release exercise, that worked perfectly for me. I was finally able to lower my blood pressure thanks to this.

  5. My friend recommended this to me. My blood pressure is always high because of my work and this really helped to get it under 120/80.

  6. Thanks for the info, can’t wait to try this exercises. It is always important to find alternatives cures that the big pharma doesn’t want us to learn about.

  7. I just watched the video and I’m looking forward to do the exercises. I’m very interested on the third exercises I hope it will help me sleep better. Thank you for this.

  8. Got this exercises a few days ago and they are amazing, they were not what I was expecting, they are more like relaxation exercises. I’m having great results with my blood pressure. At first I had problem with understanding the instruction because the audio is not very clear but now I’m used to it and its fine.

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