How To Get Blood Pressure Down Immediately With 3 Exercises
Blood pressure is the pressure of blood in your arteries, the vessels that carry your blood from your heart to your brain and the rest of your body. You need a certain amount of pressure to get the blood moving round your body. (source)
Your blood pressure naturally goes up and down throughout the day and night, and it’s normal for it to go up while you’re moving about. It’s when your overall blood pressure is consistently high, even when you are resting, that you need to do something about it.
What is high blood pressure (hypertension)?
What are the symptoms of high blood pressure?
Hypertension is generally a silent condition. Many people won’t experience any symptoms. It may take years or even decades for the condition to reach levels severe enough that symptoms become obvious. Even then, these symptoms may be attributed to other issues.
Symptoms of severe hypertension can include:
- shortness of breath
- chest pain
- visual changes
- blood in the urine
These symptoms require immediate medical attention. They don’t occur in everyone with hypertension, but waiting for a symptom of this condition to appear could be fatal.
The best way to know if you have hypertension is to get regular blood pressure readings. Most doctors’ offices take a blood pressure reading at every appointment. You can also have a home monitor to check your blood pressure at home.
Related: Most accurate blood pressure devices
High blood pressure is medically known as hypertension. It means your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. High blood pressure is serious. If you ignore it, it can lead to serious complications like:
How To Get Blood Pressure Down Immediately With 3 Exercises
To get blood pressure down immediately you must heal the one organ responsible for almost all cases of high blood pressure.
Contrary to what you may think, new researches and studies are now confirming that the problem with one single organ is the main reason why you may have high blood pressure. It also states that with the right approach you can heal this one organ quickly and lower your blood pressure below 120/80 in a matter of minutes, without:
- diet changes
- strenuous exercises
The organ responsible for almost all cases of high blood pressure is the brain!
We all know that the brain controls everything in our body and managing our blood pressure is one of it’s most challenging tasks.
Nobody’s blood pressure is stable throughout the day. It rocks up and down depending on activity. When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure.
When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles.
So what is the problem?
The problem is when your brain is under stress for a longer period of time and that can make your high blood pressure chronic.
There are many researches and studies about the link between chronic psychosocial stress and hypertension like this article from NCBI.
And in these difficult times, the stress levels are higher than usual because of the pandemic, and it can have a very negative impact on your blood pressure.
You may be experiencing some of these types of stress:
- Physical stress: Common flu causes a spike in stress hormones. So do long working hours, sleeplessness, and even intense workouts at the gym.
- Sensory stress: Traffic noise has been proven to raise blood pressure, as has watching too much TV (especially news channels).
- Emotional stress: The loss of a loved one, a divorce, an unhappy marriage, and money worries are a few examples of emotional stressors.
- Mental stress: Mental stress can put quite a strain on your brain and release stress hormones. Long-lasting, challenging work task is an example of mental stress.
The worst thing that can happen for you is the accumulation of any of these types of stress and that can make your blood pressure chronic. Chronically high blood pressure (hypertension) is directly linked to cardiovascular disease.
The natural health expert Christian Goodman created 3 simple mind and body exercises that have been proved in many researches and studies to instantly reduce your stress levels and lower your blood pressure below 120/80 in just a few minutes.
These exercises give your brain something called a “focus break”, for a few minutes your brain is not under any kind of stress.
After repeating these exercises a few times your mind will start to relax and the tension in your brain will greatly reduce.
The blood pressure exercises work fast, many people reported having their blood pressure in a normal range in just the first day of following them.
The exercises are:
- almost effortless
- can be done anywhere
- take as little as nine minutes per day
How To Follow The Exercises Successfully?
After many testes, Christian Goodman found that to successfully lower blood pressure people had to be able to follow the exercises easily via audio instructions.
It is possible to follow the exercises anywhere.
You can get these easy exercises as an audio file, this way you can follow it at any time on your pc, tablet or phone.
Just plug in, press play, and follow along.
There’s nothing to learn or master when it comes to the exercises, you can listen to detailed instruction about everything you need to do, this is why it guarantees that almost everyone can benefit from them.
You can experience amazing results minutes from now!
How To Learn More About The Blood Pressure Exercises?
The natural health expert Christian Goodman wants to share his discovery with the world and made a short video presentation where he explains in detail everything about the exercise to lower blood pressure quickly without medications or side effects and how you can have instant access to it.
With this easy blood pressure exercises, you can get your blood pressure down immediately in the comfort of your own home and avoid all the terrible side effects of blood pressure medications like:
- Diarrhea or constipation.
- Dizziness or lightheadedness.
- Erection problems.
- Feeling nervous.
- Feeling tired, weak, drowsy, or a lack of energy.
- Nausea or vomiting.
If you are interested in getting access to the same exercises that helped thousands of people control their blood pressure, click the button below to watch the video on the next page.