Disclaimer: This review on keto fit diet pills has not been paid for by keto fit. It is an unbiased, third-party review of the pill, written in order to educate consumers on whether or not it is a good option.
What is keto diet?
In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again.
The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones. (source)
Review On Keto Fit Diet Pills
Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. The idea behind keto pills is to increase levels of ketones in the blood not in a natural way.
“Keto pills” is shorthand for exogenous ketones. Exogenous ketones, which are just ketones that originate outside your body, come packaged in pill, powder, and liquid form.
When you consume keto pills, you’re literally consuming molecules of beta hydroxybutyrate (BHB), the main energy ketone produced by your body on a keto diet. When you consume BHB, your blood ketone levels rise accordingly.
There are two types of exogenous ketone supplements: ketone salts and ketone esters. Both raise blood ketone levels.
What is the difference?
The main difference is that ketone salts are attached to a mineral (like sodium) and ketone esters are attached to an alcohol molecule. Most keto supplements are ketone salts.
What Do Keto Diet Pills Do?
They’ve been studied in a variety of contexts and have been shown to:
- Lower blood glucose levels
- Reduce lactate buildup during endurance cycling (a sign of muscle endurance)
- Improve cognition in rats
- Reduce epileptic seizures
But, does keto fit pro compare to the normal and natural keto diet? Are they equally beneficial? What’s the difference?
Nutritional Ketosis Vs Keto Fit Pro Pills
On a keto diet, you limit your carbohydrate intake. This carb restriction, in turn, keeps the hormone insulin low. It also forces your body to look elsewhere for energy, primarily by encouraging your liver to start burning fat to produce ketones for energy. This is called nutritional ketosis. (source)
When you’re in nutritional ketosis, you have lower blood sugar and increased free fatty acids to use for energy.
It was mentioned earlier that keto pills also lower blood sugar, but do they also increase free fatty acids? Here’s where the difference between nutritional and artificial ketosis (keto fit pro pills) becomes clear.
In nutritional ketosis, your body breaks apart body fat via lipolysis, (the breaking up of body fat) into fatty acids, then those fatty acids end up in your blood, ready to be burned as energy. But taking ketone supplements decreases free fatty acids. Which means less fat is available for burning.
That happens becauseThere’s a reason for this; rapidly elevating your ketone levels by taking ketone supplements tells your body: Hey, we’re getting too deep into ketosis, stop burning fat and producing ketones! This safety mechanism is a natural defense designed to protect you from unnaturally high levels of ketones, which can result in a dangerous (and rare and hard to achieve if you’re not a type 1 diabetic) condition called ketoacidosis. To be clear, taking normal doses of keto fit pro pills probably won’t cause ketoacidosis, but it will reduce the breakdown of body fat.
The bottom line is that keto fit pills, unlike the normal keto diet, are not well suited to stimulating fat loss.
Problems With Keto Fit Pills (and Other Ketone Supplements)
There are several downsides to relying on artificial ketosis attained through pills and other ketone supplements rather than nutritional ketosis:
- Impaired fat-adaptation – When you go keto, your body needs time to get “fat adapted.” It’s used to running off glucose (sugar), and must now transition to burning fatty acids for fuel. This is why fatty acids get elevated on a keto diet; body fat gets broken up, fatty acids are released, and ketones are produced. This is a great way to obliterate fat stores, and it’s one reason why the keto diet has proven so effective for weight loss. But since taking exogenous ketones decreases lipolysis, it’s unlikely to speed fat adaptation and consequently lessen the amount of fat burned to achieve and maintain ketosis.
- Low-dosage results in less effective ketosis levels – Clinically tested doses of exogenous ketones range from around 10 to 25 grams BHB. These dosages have been shown to reliably raise ketone levels in humans. A typical keto pill, however, only contains about 400 milligrams of exogenous ketones. To hit the low end of the therapeutic range, you would need to pop 25 keto pills. That is expensive.
- Cost – a bottle of keto fit pills is very expensive. There are more effective and safer ways to get into ketosis, under $40. A custom keto meal plan is what you need.
- Lack of regulation – supplement market is not tightly regulated – That’s the biggest concern I have about recommending keto in general. Dietary supplements aren’t overseen by the FDA, meaning that they’re not evaluated for safety and efficacy in the same way that food and medications are and you may not be getting exactly what you pay for. And if you are? Consuming certain nutrients in supplement versus food form can induce oxidative stress rather than treat it, causing more harm than good to organ tissues. The end result: increased risk of chronic disease, including heart disease and some cancers.
The Final World
You have probably seen the Keto Fit Pills claims like: Burn fat faster than ever, super brainpower, or effortless weight loss.
These claims, however, don’t stand up to scrutiny. Yes, Keto Fit Pills have been shown to boost ketone levels, but you’d need dozens of pills to achieve clinical doses.
They don’t mention this fact on the product label. Instead, they talk about weight loss.
This is not a good formula for losing fat. The decision to take keto fit pills is up to you. If you’ve read this far, you should have enough information to choose wisely.
Our Rating: 2.0 stars
We recommend nutritional ketosis. It is a healthy metabolic state in which your body is efficiently burning fat as its primary fuel source instead of glucose. You can think of it as converting yourself from a “sugar burner” to a “fat burner”. Simply reduce your carbohydrates, increase your intake of healthy fats, and consume only an adequate amount of protein to meet your body’s needs.
We recommend the keto meal plan created by Rachel Roberts. She has put in the hours of research and planning needed to have a powerful weight loss regime that will actually help men and women achieve their goals. She has found the perfect combination of foods, portion sizes, and nutrition needed to see results based on different lifestyles, exercise levels, food preferences, etc.
She created an 8 Week Custom Keto Diet Plan designed to guide you through the process of transitioning into the ketogenic diet while also teaching you, so you know exactly what to do once the program is done.
Unlike other systems that set you up on a path that requires you to constantly come back (and pay) for results, this program focuses on providing you with healthy eating habits that you can continue with after you have completed the 8-week program.
Karen started writing about health to document her own journey. She fell into some very bad habits and knew things had to change. That’s why she joined us to help as many people as possible with their health issues.