Top Rated Probiotics Consumer Reports (Top 5 Updated For 2020)
- Culturelle Daily Probiotic at Amazon – A great option for anyone who may be following a gut healing-specific diet or looking for an extra gut health boost.
- Raw Probiotics for Women at Amazon – Specific to this product are L. reuteri and L. fermentum bacteria, which are known to support vaginal health and immunity.
- Renew Life at Amazon – This probiotic is intended to restore digestive balance, improve immunity, and promote regularity.”
- Klaire Labs at Amazon – Klaire Labs grows their probiotics on a dairy-free medium and ensures that their probiotic is free of the top 8 allergens.
- Innate Response 14-20 at Amazon – One of the first supplement companies to guarantee that their products are glyphosate residue-free.”
Your digestive tract is filled with beneficial bacteria that help your body absorb nutrients, establish immunity and create waste materials. Probiotics balance out the bad and good microbes in your intestines. The best probiotics recommended by doctors contain the right amount of healthy bacteria to colonize your gut and help you stay healthy.
What are probiotics?
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. They are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases. There is little evidence that probiotics bring the health benefits claimed for them. (source)
What type of bacteria are in probiotics ?
Probiotics may contain many microorganisms. The most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium. Other bacteria may also be used as probiotics, and so may yeasts such as Saccharomyces boulardii.
Different types of probiotics may have different effects. For example, if a specific kind of Lactobacillus helps prevent an illness, that doesn’t necessarily mean that another kind of Lactobacillus or any of the Bifidobacterium probiotics would do the same thing. (source)
How probiotics work?
Probiotics have a variety of effects in the body, and different probiotics may act in different ways.
- Help your body maintain a healthy community of microorganisms or help your body’s community of microorganisms return to a healthy condition after being disturbed
- Produce substances that have desirable effects
- Influence your body’s immune response.
How effective are probiotics for health conditions
Many researches has been done on probiotics, but much there is a lot to be learned about whether they are helpful and safe for various health conditions.
They have shown promise for a variety of health purposes, including prevention of :
- Antibiotic-associated diarrhea (including diarrhea caused by Clostridium difficile),
- Necrotizing enterocolitis and sepsis in premature infants,
- Treatment of infant colic,
- Treatment of periodontal disease,
- Induction or maintenance of remission in ulcerative colitis.
Common side effect of using probiotics
While there are many health benefits linked to taking probiotics, there can also be side effects. Most of these are minor and only affect a small percentage of the population.
However, some people with serious illnesses or compromised immune systems may experience more severe complications. (source)
- They May Cause Unpleasant Digestive Symptoms – Most people don’t experience side effects, but the most commonly reaction to a probiotic supplement is a temporary increase in gas and beating.
- Amines in Probiotic Foods May Trigger Headaches – Some probiotic-rich foods, like yogurt, sauerkraut and kimchi, contain biogenic amines. Biogenic amines are substances that form when protein-containing foods age or are fermented by bacteria.
- Some Strains Can Increase Histamine Levels – Can also produce histamine inside the digestive tract of humans. Histamine is a molecule that is normally produced by your immune system when it detects a threat.
- Some Ingredients May Cause Adverse Reactions – People with allergies or intolerances should read the labels of probiotic supplements carefully, since they might contain ingredients they could react to.
- They Can Increase Infection Risk for Some – Probiotics are safe for the vast majority of the people, but may not be the best fit for everyone. In rare cases, the bacteria or yeasts found in probiotics can enter the bloodstream and cause infections in susceptible individuals
Related: What are probiotics
Things to consider when choosing a probiotic
A probiotic must contain a live and active bacteria cultures, and it should indicate as much on its packing.
A general recommendation is to choose probiotic products with at least 1 billion colony forming units and containing the genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii, some of the most researched probiotics.
When looking for a probiotic, it’s important that potency is guaranteed through expiration. Avoid labels that read “potency guaranteed at the time of manufacture.” The latter statement means that though a probiotic may have 30 billion CFUs in the lab, they cannot guarantee that there will still be 30 billion CFUs when the product hits the shelf.
How to get started with probiotics
Probiotics are generally recognized as safe, but they’re typically not recommended if you have a compromised immune system. Ask your physician if probiotics are right for you.
It may take some trial and error to find the probiotic that works for you. If you notice no benefits from one product after a few weeks, try a different one with a different strain of bacteria.
Probiotics may cause bloating and gas, as well as changes in your stool patterns all indications that the product is working, Dr. Cresci says.
Prebiotic foods help your good bacteria flourish. Include beans, asparagus, onions, green bananas and other fermentable fiber sources in your diet.(source)
Top Rated Probiotics Consumer Reports (Top 5 Updated For 2020)
Culturelle Digestive Health Daily Probiotic Capsules is the top rated probiotic based on consumer reports. They are powered Lactobacillus rhamnosus (LGG). LGG is the proven effective and clinically studied probiotic strain. LGG helps your digestive system work better. It is the top rated probiotics based on consumer reports.
LGG is naturally sourced and scientifically proven to work in harmony with your body to keep your digestive system in balance.* Helps with occasional digestive upset; including diarrhea, gas and bloating.* For daily use, take 1 vegetarian capsule per day. Buy on Amazon
This 85 billion CFU probiotic supplement contains Lactobacillus acidophilus and Bifidobacterium (Bifidobacteria) for digestive health
Traceability is key to what makes Garden of Life’s products so special. Traceability starts with knowing where each and every ingredient in their products comes from and getting to know each and every source: where it’s grown; the farming practices; how they pay and treat the farm workers—everything. That’s why it’s so important to start with Certified USDA Organic and Non-GMO Project Verified fruits and vegetables that are grown without these chemicals. They want to get the good stuff from foods that are grown without any of the bad stuff. Buy on Amazon
Created for Both Men and Women, Renew Life Extra Care Probiotics Have 50 Billion Potent Cultures and 12 Different Strains to Support Digestive and Immune Health, Plus Delayed-Release Capsules for Targeted Delivery.
Just One Capsule a Day Helps Relieve Occasional Constipation and Promote Regularity. Buy on Amazon
Anyone who struggles with allergies knows how tricky it can be to find a supplement that actually helps instead of harms. Klaire Labs grows their probiotics on a dairy-free medium and ensures that their Ther-biotic Complete Probiotic is free of the top 8 allergens. According to Klaire Labs, the company checks its product for potency and guarantees that heat contact from shipping will not disrupt potency. Buy on Amazon
Cultivate a balance of healthy probiotics with help from Flora 20-14 Ultra Strength. Designed to support intestinal health and immunity, our probiotic includes 20 billion CFU from 14 unique strains. Ideal as a part of your foundational health regimen.
Non-GMO Project Verified, Certified Glyphosate Residue Free, Certified B Corp, tested for 125+ herbicides and pesticides, free of gluten, magnesium stearate, dairy and soy. Buy on Amazon
Karen started writing about health to document her own journey. She fell into some very bad habits and knew things had to change. That’s why she joined us to help as many people as possible with their health issues.