Simple trick to lower blood pressure immediately
Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body.
Your blood pressure normally rises and falls throughout the day.
What causes high blood pressure?
About 90% to 95% of all high blood pressure cases are what is called primary, or essential hypertension. That means the real cause of the high blood pressure is not known, but a number of factors contribute. You are at increased risk if you:
- Have a family history of high blood pressure.
- Are African American. African Americans develop high blood pressure more often than whites, and it tends to happen earlier in life and be more severe.
- Are a man, but women are at an increased risk after age 55.
- Are older than 60. Blood vessels become more brittle with age and are not as flexible.
- Face high levels of stress. In some studies, stress, anger, hostility, and other personality traits have been shown to lead to high blood pressure.
- Are overweight or obese.
- Use tobacco products. Smoking damages your blood vessels.
- Use oral contraceptives. Women who smoke and use oral contraceptives greatly increase their risk.
- Eat a diet high in saturated fat.
- Eat a diet high in salt (sodium).
- Drink more than a moderate amount of alcohol. Experts say that moderate intake is an average of one to two drinks per day for men and one drink per day for women. One drink is defined as 1½ fluid ounces (fl oz) of 80-proof spirits, 1 fl oz of 100-proof spirits, 4 fl oz of wine, or 12 fl oz of beer.
- Are physically inactive.
- Have diabetes.
Researchers have also found a gene that appears to be linked to high blood pressure. If you have the gene, you are more likely to develop high blood pressure, so you should monitor your blood pressure and eliminate as many of the other risk factors as you can. (source)
Symptoms of high blood pressure
Many people won’t experience any symptoms. It may take years for the condition to reach levels severe enough that symptoms become obvious. Even then, these symptoms may be attributed to other issues.
Symptoms of severe hypertension can include:
- shortness of breath
- chest pain
- visual changes
- blood in the urine
These symptoms require immediate medical attention. They don’t occur in everyone with hypertension, but waiting for a symptom of this condition to appear could be fatal.
The best way to know if you have hypertension is to get regular blood pressure readings. Most doctors’ offices take a blood pressure reading at every appointment. You can also have a home monitor to check your blood pressure at home.
Related: Most accurate blood pressure devices
Risks of high blood pressure
If your blood pressure is too high, it puts extra strain on your blood vessels, heart, and other organs, such as the brain, kidneys, and eyes.
Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as:
Simple trick to lower blood pressure immediately
If you have high blood pressure, reducing it even a small amount can help lower your risk of these health conditions.
This new hypertension breakthrough may be the solution you have been looking for.
It has the medical community shocked, they still can’t believe how a simple trick like this can lower blood pressure immediately.
But, how did this come about? Why is the medical community so incredulous about this new trick to lower blood pressure immediately that’s helping thousands upon thousands of people around the globe? And why is it so special?
The answer is very simple.
Christian Goodman is the creator of this “simple trick” to lower blood pressure immediately without any medication and no side effects.
He is a natural health expert and author of several books and thousands of research articles.
He assured us that the breakthrough aspect of his new effective approach is “to target the one organ responsible for almost all types of high blood pressure”.
The organ is “the brain”. The brain controls everything in our body and managing blood pressure is one of its most challenging tasks.
By targeting the one organ responsible and following his natural solution you can lower your blood pressure without:
- diet changes
- strenuous exercises
Doctors recommended their own patients to follow this natural solution created by Christian Goodman and have been absolutely blown away by the results — in fact, they almost couldn’t believe that it actually worked so well.
Christian Goodman asserts: “This method is rapid and safe and I use it myself. It’s proven to work for the majority of people who want to rapidly lower their blood pressure without the need for medications, supplements, diet changes strenuous exercises. Although some doctors still remain skeptical even after witnessing the undeniable fact that natural solution works, I’m very confident that most of the medical community supports my powerful and effective method.”
The natural solution work fast, many people reported having their blood pressure in a normal range in just the first day of following them.
- is almost effortless
- can be done anywhere
- take as little as nine minutes per day
Over 9.541 people in more than 40 countries dramatically reduced their blood pressure just by following this trick every day.
Here’s what people are saying about the trick to lower blood pressure immediately
Bellow, you can read some of the testimonials of people just like you that have their blood pressure under control thanks to Christian Goodman natural blood pressure solution.
“Since implementing the methods in the program which I received 2 months ago, I quit taking Statins and combined the herbal remedies with a lifestyle change to find my cholesterol levels have dropped from extremely high readings to reading in the low threes. The levels of good cholesterol have improved, and the bad has dropped significantly. I have been following the blood pressure trick for three weeks and I’m amazed to say that my b.p. dropped from 180 over 84 to 107 over 69 all within one week. Many thanks, and I do not hesitate to recommend these exercises to others.”
– Annet Williams (United States)
“I just wanted to let you know that I did one of the 3 exercises for a few days and went from 155/95 to 118/79. The exercise I’m doing is the relaxing step-by-step, at first it seems too easy but after doing it I can truly say that there is something to it. My mind is at ease and I don’t get stressed as easily as I used to. That was one of the main reasons my blood pressure was always high. In the next couple of days, I will be doing the emotion release exercise (I think is the third exercise on the list).
I’m so excited, I also cleaned my diet because that is very important for these exercises to really work. I’ve been on Amlodipine and Lisinopril for months, and haven’t been able to get it lower than 135/90. If you have a stressful life this may help you too.”
– Jay Bennett (United States)
“Thank you for this ….and once again I can not tell you how excited I am with the results of doing these exercises in more ways than just the blood pressure. I am now sleeping much more soundly and my head is much more clear. I came home from work, however, feeling tired from all the stress and sat down to do the exercises and thinking how I’d lay down & rest afterward….well, afterward, I was ready to go again. I went out and finished painting the one side of the house I had started on the weekend!!!! And looking forward to another good night’s sleep! Thank you so much.” – Janice Tremblay (Canada)
How to follow this natural solution successfully?
This trick is a set of 3 specific mind and body exercises that give your brain something called a “focus break” for a few minutes your brain is free from all the stress, and that allows you to relax and bring your blood pressure down quickly.
After many tests, Christian Goodman found that to successfully lower blood pressure people had to be able to follow the exercises easily via audio instructions.
It is possible to follow the exercises anywhere.
You can get these easy exercises as an audio file, this way you can follow it at any time on your pc, tablet, or phone.
Just plug in, press play, and follow along.
There’s nothing to learn or master when it comes to the exercises, you can listen to detailed instruction about everything you need to do, this is why it guarantees that almost everyone can benefit from them.
You can experience amazing results minutes from now!
How to learn more details about these blood pressure exercises?
The natural health expert Christian Goodman wants to share his discovery with the world and made a short video presentation where he explains in detail everything about the exercise to lower blood pressure quickly without medications or side effects and how you can have instant access to it.
With these easy blood pressure exercises, you can get your blood pressure down immediately in the comfort of your own home and avoid all the terrible side effects of blood pressure medications like:
- Diarrhea or constipation.
- Dizziness or lightheadedness.
- Erection problems.
- Feeling nervous.
- Feeling tired, weak, drowsy, or a lack of energy.
- Nausea or vomiting.
If you are interested in getting access to the same exercises that helped thousands of people control their blood pressure, click the button below to watch the video on the next page.